YOU’LL SLEEP LIKE A TODDLER AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, looking at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your mobile phone at two AM, Although you know it’s earning points even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for snooze could possibly be